6.9.22 Self Care Relaxation Workshop

Please join me June 9th at 7:15 pm for an evening of learning, connecting and relaxing. We will start our time with a teaching on self-care and self-compassion, followed by optional group conversation and ending with a relaxing lying-down meditation called Yoga Nidra (Note: there is no physical movement in this class). Please bring a notebook & pen (optional), a yoga mat to lay on, a pillow for under your knees or to sit on, a blanket, and an eye pillow or small towel to cover your eyes.

A bit about me: My name is Kelsey Walsh. I am a Nurse Practitioner, yoga and meditation teacher and wellness fanatic. I educate and support individuals and companies to incorporate wellness in their lives and workplaces through my business, Karuna Wellness Collaborative (www.karunawellnesscollab.com). My goal with this event is to impart some wisdom, provide you with a relaxing experience and connect with you all. I look forward to seeing you there!

Please note: space is limited to sign up soon!